understanding anger
Are you tired of anger controlling you? Do you find yourself reacting in ways you later regret? This free online course will help you to understand your anger and begin to develop the skills to respond effectively to challenging situations.
This course is designed for personal understanding and is not accredited for forensic or court-ordered purposes. If you have been court-ordered to complete an anger management course, please ensure you fulfill those specific requirements.
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The Problem
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Lesson 1: Deep Dive into Anger
Learn how your body physically reacts to anger, exploring the nervous system's role and the impact on your heart rate, breathing, and muscles.
Identify the specific thoughts, beliefs, and interpretations that fuel your anger and contribute to negative emotional patterns.
Gain insights into how past experiences and learned behaviors may influence your current anger responses.
Develop a deeper understanding of the anger cycle, providing you with the knowledge to interrupt it effectively.
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Lesson 2: Activator Awareness
Pinpoint your unique anger activators – those specific situations, people, or internal thoughts that tend to trigger your anger.
Recognize the subtle physical and emotional cues that signal your anger is rising, allowing you to intervene before it escalates.
Develop heightened self-awareness to anticipate and manage your reactions more effectively.
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The Solution
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Lesson 1: Mastering Your Response
Learn a range of practical, in-the-moment techniques to de-escalate anger and regain control.
Practice calming techniques like deep breathing, progressive muscle relaxation, and mindfulness exercises.
Develop a personalized toolkit of strategies to manage anger effectively in various situations.
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Lesson 2: Cultivating Calm
Explore in-depth approaches to shift your relationship with anger and cultivate a greater sense of inner peace.
Develop cognitive reframing skills to challenge negative thought patterns and interpretations that contribute to anger.
Learn to respond to challenging situations with greater composure and emotional resilience.
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