cultivating self-understanding.
facilitating healthy personal & business relationships.
counselling. meditation. testing. recovery. organisations. individuals. couples.
Mind Yoga + offers confidential & compassionate support solutions for individuals & small business (1-250 team members). Our holistic & therapeutic offer fosters connection with people and place including counselling, meditation, recovery programs, drug/alcohol testing, landscape design.
““Do not conform to the pattern of this world, but be transformed by the renewing of your mind” ”
introduction.
Filter out the chaos of the world. Our work acts as an antidote to the stresses and anxieties of everyday life.
Personal depression, anxiety, poor self-worth, worry, anger, jealousy, addition, together with organizational /workplace issues are all 'mind-generated'.
The vast majority of us are run by the internal patterns with which we are identified or by those which we have disowned and have absolutely no awareness.
Learn about the potential benefits of and the possible investment required to create a workplace where self understanding and stillness are core values alongside efficiency and productivity.
Developing a state of gentle compassionate observation we can witness our ego's activities without being completely consumed by them.
Counselling begins the process of building a bridge between who we think we are and who we are.
This allows us to gradually identify less with our personalities and move closer to inner peace and freedom.
It is a definitely a process, not a goal.
therapy.
meditation.
Meditation yoga courses, online or in-person break down meditation into micro-skills which, when practiced together, change our psycho-physiology.
Regular meditation is equally, if not more, effective than many talking therapies & modalities as it bypasses the thinking mind.
While meditation may be practiced in a group, it is a considered solo pursuit.
drug/alcohol testing.
Drug and alcohol testing is crucial for a safe work environment.
It shows organizations' commitment to employee well-being, promoting accountability and safety. These tests encourage discussions about substance use, helping individuals recognize their challenges.
This fosters a supportive culture where employees can seek help without fear of judgment, strengthening workplace support networks.
