Beneath the surface of these intricate cognitive mechanisms lies a deeper, often overlooked element – a calm, focused, and self-aware mind. This, as profound insights gleaned from psychology and the enduring wisdom of traditional meditation reveal, is the very essence, the still core, of truly effective executive function.

The Mind Yoga + out patient recovery program is a time intensive, psycho-physiological program in which participants learn a range of new habits and practices:

• Maximum of 4 participants each week

• 8-10hrs per day

• Founded on sound scientific research.

Considering rehabilitation for addiction is a monumental step towards reclaiming your life and well-being. For many, alongside the emotional and physical challenges, a significant concern is the financial aspect. Understanding the cost of rehab in Australia isn't just about the price tag; it's about recognising the investment you're making in a healthier, more fulfilling future. This decision is often made against the backdrop of the immense toll addiction can take on finances, relationships, and career.

Change is an inevitable part of life, and while it can sometimes feel daunting, it is also a powerful opportunity for personal growth. At Mind Yoga +, we believe that embracing change is essential for discovering new paths in your journey. Whether you’re going through a significant life transition or seeking to enhance your everyday experiences, here are some tips to help you navigate the waters of change with confidence and optimism.

Gardening has emerged as a therapeutic tool that offers a myriad of benefits for individuals in addiction recovery. Engaging with the earth and nurturing plants provides not only a physical outlet but also psychological support in the healing process. This article explores the multifaceted advantages of gardening as a supplementary method for overcoming addiction, supported by current research and analysis.

Addiction is a multifaceted challenge that affects millions of individuals worldwide. While many approaches aim to facilitate recovery, traditional meditation offers a powerful, time-tested practice that can aid in the healing process. This article explores the positive impacts of traditional meditation on addiction recovery, backed by contemporary research and studies.

Addiction recovery is a complex and multifaceted journey, requiring holistic approaches that support both physical and mental well-being. One such effective approach is walking. This simple yet powerful form of exercise offers numerous benefits that can significantly aid individuals in their recovery from addiction.

Implementing an EAP for SME is not just a valuable investment in employee well-being; it's a strategic move that can enhance overall productivity and workplace morale. EAPs provide essential support through mental health resources, financial counseling, and personal development opportunities, which can alleviate stress and enhance job satisfaction.

Understanding Your Inner Eaters for Balanced Eating

Have you ever felt like there's a battle going on inside you when it comes to food? One moment you're craving comfort, the next you're determined to stick to strict rules. You're not alone. Many of us experience internal conflicts that significantly influence our eating behaviors. The key to a healthier relationship with food lies in understanding and integrating the different "inner eaters" within us. This recognition can be a truly transformative step towards achieving a balanced and mindful approach to nourishing your body.

Outcomes Are Neutral: We Assign Meaning to Them

Life is a series of choices, and the weight we place on “right” or “wrong” outcomes often paralyzes us.

What if, instead of worrying about whether a decision is correct, we made it right through our commitment and perspective?

This shift—from seeking external validation to creating internal alignment—liberates us from the endless cycle of doubt and regret. Life is a series of decisions, each carrying the weight of imagined consequences.

Yet, at their core, outcomes are neutral—neither inherently good nor bad. It is we who assign them meaning, weaving stories of success, failure, regret, or triumph. This act of interpretation shapes our stress, joy, and self-worth, often trapping us in cycles of overthinking and fear.

If we define presence as a strict, absolute state (like a light switch: either "on" or "off"), then the phrase "to be more present" is logically inconsistent.

If presence is binary—either fully realized or entirely absent—there can be no middle ground, no "more" or "less." This perspective aligns with certain philosophical and spiritual frameworks (e.g., Advaita Vedanta, Zen Buddhism) where presence, enlightenment, or "awakening" is seen as an indivisible, non-dual state of being.

Let’s clarify this because a profound tension between language and absolute states is worth unpacking to see why the phrase persists despite its apparent contradiction.

In the Indian traditions and texts the term ‘yoga’ indicates the practice of meditational techniques.

• One can meditate on different types of yoga. Meditation is a part of Yoga.

• What most people consider yoga is actually ‘asana’.

Translated by Coleman Barks

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

Many people approach meditation and yoga for physical and mental well-being, or even worldly success.

Ancient wisdom traditions suggest that the mind, and specifically the ego, plays a central role in both our suffering and liberation and for many of us, identified with the ego’ this can be a challenging concept to grasp, especially when focused on external goals.

• “The mind alone is the cause of bondage and liberation." ~Yoga Vasistha

• “The mind is merely thoughts. Of all the thoughts, the 'I' thought is the root thought”. “The 'I' thought is the ego. The ego is the 'I am the body idea’”. ~ Ramana Maharshi

• “I am not the mind, nor the senses, nor the body; I am not the doer, nor the enjoyer, nor the sufferer; I am the ever-free Self” ~ Ashtavakra

The human mind, in its restless pursuit of knowledge, often mistakes intellectual understanding for genuine inner growth.

This tendency is akin to a "thoughtless man" who, while intellectually engaged, remains unaware of his deeper self. The crux of the issue lies in the failure to internalize and embody principles, to bridge the gap between intellectual awareness and lived experience.

In fact, when we are convinced we are operating from an aware ego, we are likely not. We are most probably identified with a spiritual self, a rational mind, or a control self. All of these have a sense of certainty to them, and they like to masquerade as the aware ego, claiming authority and dictating our experience.

Just as "The Body Keeps the Score," the aware ego process recognizes the body as a source of wisdom and healing. By attuning to our embodied experience, we can begin to unravel the layers of trauma, cultivate self-compassion, and move towards a more integrated and fulfilling life.