Think back to your childhood. How did the adults in your life express and manage their anger? What messages did you receive about anger, both directly and indirectly?

Anger often gets a bad rap. We're taught to suppress it, to see it as something negative. But what if anger could be a force for good? What if it could help us define ourselves, protect our values, and even strengthen our relationships?

This body-centered approach empowers participants to transform their relationship with anger from the inside out, fostering greater self-awareness, emotional resilience, and inner peace.