We are wired for connection—to others, to our communities, and to the natural world.

On a planet buzzing with dashboards, algorithms and instant analytics, it’s easy to assume data and AI have replaced the human touch. However despite the transformative power of technology, one thing remains constant: when it comes to people—and to recovery—people still want to engage with people and with nature.

Discomfort is a universal signal. It tells us something needs attention — a boundary to be set, a truth to be faced, a change to be made.

In counselling, discomfort is not the enemy; it’s an informant.

One practical way to work with that signal is Voice Dialogue, a method that helps people identify, talk with, and negotiate between the different “voices” or sub-personalities inside them. Voice Dialogue reframes discomfort and offers steps to build a trusting relationship with uneasy feelings so they can guide rather than derail you.

What is Voice Dialogue?

Voice Dialogue sees the mind as a collection of discrete voices — parts that hold particular feelings, beliefs, fears and needs. Examples include the Protector (keeps you safe), the Critic (points out flaws), the Pleaser (seeks approval), the Adventurer (wants novelty), the Inner Child (holds vulnerability), and the Execut

In the evolving landscape of mental health support, AI chatbots—built on generative AI and large language models—are becoming more common. While these tools can offer convenient, initial forms of support , it's crucial to understand their place: they are a supplement, not a substitute, for the deep, nuanced connection of a human professional.

Overcoming Self-Doubt and Owning Your Success

Self-doubt is a feeling many of us wrestle with, whether in our personal lives or at work. It creeps in quietly, making us question our abilities, second-guess decisions, and sometimes, even undermine our achievements. The good news is that overcoming self-doubt isn’t just possible—it’s essential to owning your success and moving forward with confidence.

Detection periods can vary depending on the concentration/frequency of drug use.

Both testing methods (urine and saliva) have pros and cons.

This body-centered approach empowers participants to transform their relationship with anger from the inside out, fostering greater self-awareness, emotional resilience, and inner peace.